Hours of learning: 2

Tutor(s)
Mrs Olwen Sheridan, Specialist in Skills Development, The Training Warehouse.

Aim
To enable participants to reduce stress by enhancing the way in which they manage pressure within the workplace, thereby enabling them to perform effectively.

Intended learning outcomes
Having completed this workshop you should be able to:

• understand stress: what is stress and why does it happen?
• determine the signs, symptoms and causes of stress
• learn to prevent stress and to interrupt the stress reaction before it occurs
• develop strategies to effectively manage stress.

Additional information
This regional course is 'open access' which means that pharmacists and pharmacy technicians need not apply to attend but simply turn up at the venue on the given date.